Is Old El Paso Hot Red Enchilada Sauce Low FODMAP?
Description
Old El Paso Hot Red Enchilada Sauce is a versatile and spicy red sauce that is Mexican-inspired. It is perfect for a variety of dishes including casseroles, salads, soups, and various Mexican food creations. The sauce comes in two flavors: spicy red enchilada sauce and hot enchilada sauce, both available in cans. Each can includes a recipe for making ten 6-inch enchiladas. Additionally, the cans of sauce come with two cans of hot enchilada sauce, which is enough to make ten enchiladas. People appreciate the sauce's versatility and enjoy using it in various recipes.
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Description
Old El Paso Hot Red Enchilada Sauce is a versatile and spicy red sauce that is Mexican-inspired. It is perfect for a variety of dishes including casseroles, salads, soups, and various Mexican food creations. The sauce comes in two flavors: spicy red enchilada sauce and hot enchilada sauce, both available in cans. Each can includes a recipe for making ten 6-inch enchiladas. Additionally, the cans of sauce come with two cans of hot enchilada sauce, which is enough to make ten enchiladas. People appreciate the sauce's versatility and enjoy using it in various recipes.
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Distilled Vinegar, Chili Pepper, Soybean Oil, Citric Acid, Hydrolyzed Soy And Corn Protein, Onion Powder, Red Pepper, Natural Flavor, Color Added
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.