Is Old El Paso Hot Red Enchilada Sauce Low FODMAP?
Description
Old El Paso Hot Red Enchilada Sauce is a versatile and spicy red sauce that is Mexican-inspired. It is perfect for a variety of dishes including casseroles, salads, soups, and various Mexican food creations. The sauce comes in two flavors: spicy red enchilada sauce and hot enchilada sauce, both available in cans. Each can includes a recipe for making ten 6-inch enchiladas. Additionally, the cans of sauce come with two cans of hot enchilada sauce, which is enough to make ten enchiladas. People appreciate the sauce's versatility and enjoy using it in various recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- onion powder
- tomato paste
- tomato puree
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Old El Paso Hot Red Enchilada Sauce is a versatile and spicy red sauce that is Mexican-inspired. It is perfect for a variety of dishes including casseroles, salads, soups, and various Mexican food creations. The sauce comes in two flavors: spicy red enchilada sauce and hot enchilada sauce, both available in cans. Each can includes a recipe for making ten 6-inch enchiladas. Additionally, the cans of sauce come with two cans of hot enchilada sauce, which is enough to make ten enchiladas. People appreciate the sauce's versatility and enjoy using it in various recipes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (Water, Tomato Paste), Modified Corn Starch, Contains Less Than 2% Of: Salt, Sugar, Distilled Vinegar, Chili Pepper, Soybean Oil, Citric Acid, Hydrolyzed Soy And Corn Protein, Onion Powder, Red Pepper, Natural Flavor, Color Added
Check Old El Paso Hot Red Enchilada Sauce against your own diets in the app.
Take it with you
Scan to open Old El Paso Hot Red Enchilada Sauce in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Huy Fong Foods Sriracha Hot Chili Sauce -- 17 fl oz
Old El Paso Original Taco Seasoning Mix, 1 oz Packet
Bob’s Red Mill Old Fashioned Rolled Oats, Gluten Free, 32 oz, Case of 4
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Quaker Old Fashioned Oats Instant Oats Hot Cereal , Old Fashioned Oatmeal
Where to buy
Old El Paso Hot Red Enchilada Sauce is available at 3 retailers
About this product
Sauce · Liquid