Is Old El Paso Mexican Mexe Beans Low FODMAP?
Description
Firm yet tender beans in a thick, savory sauce with a mild smoky tang; texture is creamy with whole-bean bite. Commonly used as taco or burrito filling, nacho topping, or simple side. Reviewers cite consistent flavor and convenience, though some mention sweetness or higher saltiness in certain batches, reflecting views.
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Description
Firm yet tender beans in a thick, savory sauce with a mild smoky tang; texture is creamy with whole-bean bite. Commonly used as taco or burrito filling, nacho topping, or simple side. Reviewers cite consistent flavor and convenience, though some mention sweetness or higher saltiness in certain batches, reflecting views.
Ingredients
Water, Cooked Pinto Beans (47%), Modified Maize Starch (1422), Salt, Spices, Onion Powder, Garlic Powder, Firming Agent (Calcium Chloride), Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.