Is Old El Paso™ Mexican Rice GERD Friendly?
Description
Flavored rice with a savory, mildly spiced profile and fluffy, separate grains; commonly served alongside tacos, burritos, and grilled meats or used as a base for bowls and casseroles. Reviewers often note consistent convenience and reliable texture, praising quick preparation, while some mention occasional variability in seasoning and salt level.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- dried ricotta cheese
- onion powder
- chili pepper
- modified milk
- tomato powder
dried ricotta cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
Flavored rice with a savory, mildly spiced profile and fluffy, separate grains; commonly served alongside tacos, burritos, and grilled meats or used as a base for bowls and casseroles. Reviewers often note consistent convenience and reliable texture, praising quick preparation, while some mention occasional variability in seasoning and salt level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Long grain rice, maltodextrin, modified corn starch, onion powder, salt, tomato powder, dried red and green bell peppers, dried ricotta cheese (modified milk ingredients, lactic acid, salt), spices (contains chili pepper), high monounsaturated canola and/or soybean oil, yeast extract, dried chicken broth, natural and artificial flavour, silicon dioxide, sunflower oil, pea protein isolate, rice flour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Old El Paso™ Mexican Rice is available at 4 retailers
About this product
Rice · Dried