Is Old El Paso™ Mexican Rice Low FODMAP?
Description
Flavored rice with a savory, mildly spiced profile and fluffy, separate grains; commonly served alongside tacos, burritos, and grilled meats or used as a base for bowls and casseroles. Reviewers often note consistent convenience and reliable texture, praising quick preparation, while some mention occasional variability in seasoning and salt level.
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Why it's not low FODMAP
- onion powder
- pea protein isolate
- natural and artificial flavour
- dried chicken broth
- tomato powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
Description
Flavored rice with a savory, mildly spiced profile and fluffy, separate grains; commonly served alongside tacos, burritos, and grilled meats or used as a base for bowls and casseroles. Reviewers often note consistent convenience and reliable texture, praising quick preparation, while some mention occasional variability in seasoning and salt level.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Long grain rice, maltodextrin, modified corn starch, onion powder, salt, tomato powder, dried red and green bell peppers, dried ricotta cheese (modified milk ingredients, lactic acid, salt), spices (contains chili pepper), high monounsaturated canola and/or soybean oil, yeast extract, dried chicken broth, natural and artificial flavour, silicon dioxide, sunflower oil, pea protein isolate, rice flour.
Check Old El Paso™ Mexican Rice against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Old El Paso™ Mexican Rice is available at 4 retailers
About this product
Rice · Dried