Is Old El Paso™ Mexican Rice Low FODMAP?
Description
Flavored rice with a savory, mildly spiced profile and fluffy, separate grains; commonly served alongside tacos, burritos, and grilled meats or used as a base for bowls and casseroles. Reviewers often note consistent convenience and reliable texture, praising quick preparation, while some mention occasional variability in seasoning and salt level.
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Description
Flavored rice with a savory, mildly spiced profile and fluffy, separate grains; commonly served alongside tacos, burritos, and grilled meats or used as a base for bowls and casseroles. Reviewers often note consistent convenience and reliable texture, praising quick preparation, while some mention occasional variability in seasoning and salt level.
Ingredients
Long grain rice, maltodextrin, modified corn starch, onion powder, salt, tomato powder, dried red and green bell peppers, dried ricotta cheese (modified milk ingredients, lactic acid, salt), spices (contains chili pepper), high monounsaturated canola and/or soybean oil, yeast extract, dried chicken broth, natural and artificial flavour, silicon dioxide, sunflower oil, pea protein isolate, rice flour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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