Is Old El Paso Mexican Thick 'N' Chunky Hot Salsa Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

dried jalapeno
chili pepper
green peppers
tomato paste
chopped tomatoes

dried jalapeno

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chopped Tomatoes (64%), Onions (17%), Green Peppers (11%), Tomato Paste, Salt, Vinegar, Sugar, Lemon Juice Concentrate, Chili Pepper (0.4%), Dried Jalapeño, Garlic Powder, Natural Flavouring, Acidity Regulator (Citric Acid), Firming Agent (Calcium Chloride), Modified Com Starch

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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