Is Old El Paso Microwavable Santa Fe Style Black Beans Dairy Free?
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Ingredients
Cooked Black Beans, Water, Tomato Paste. Contains 2% Or Less Of: Sweet Corn, Garlic Puree, Sunflower Oil, Salt, Cumin, Chili Pepper Puree, Cilantro, Chili Powder, Black Pepper. Contains Cashews, Wheat, Soy, Sesame Seeds, Peanuts and Milk Ingredients. It may also contain Bioengineered Food Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.