Is Old El Paso Microwavable Santa Fe Style Black Beans Vegan?
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Ingredients
Cooked Black Beans, Water, Tomato Paste. Contains 2% Or Less Of: Sweet Corn, Garlic Puree, Sunflower Oil, Salt, Cumin, Chili Pepper Puree, Cilantro, Chili Powder, Black Pepper. Contains Cashews, Wheat, Soy, Sesame Seeds, Peanuts and Milk Ingredients. It may also contain Bioengineered Food Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.