Is Old El Paso Pockets Tortilla Kit 375g Dairy Free?
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Ingredients
Tortilla Pockets (59%): Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Calcium Phosphate), Salt, Salsa for Topping (34%): Diced Tomatoes (62%), Water, Modified Maize Starch (1422), Onion Flakes, Salt, Sugar, Food Acid (Citric Acid), Green Capsicum, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Spice Mix (7%): Paprika (20%), Salt, Onion Powder (13%), Cumin, Wheat Maltodextrin, Maize Starch, Garlic Powder (8%), Oregano, Cayenne Pepper, Anticaking Agent (Calcium Phosphate), Yeast Extract, Colour (Paprika Extract), Marjoram
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.