Is Old El Paso Pockets Tortilla Kit 375g Vegan?


Ingredients
Tortilla Pockets (59%): Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Calcium Phosphate), Salt, Salsa for Topping (34%): Diced Tomatoes (62%), Water, Modified Maize Starch (1422), Onion Flakes, Salt, Sugar, Food Acid (Citric Acid), Green Capsicum, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Spice Mix (7%): Paprika (20%), Salt, Onion Powder (13%), Cumin, Wheat Maltodextrin, Maize Starch, Garlic Powder (8%), Oregano, Cayenne Pepper, Anticaking Agent (Calcium Phosphate), Yeast Extract, Colour (Paprika Extract), Marjoram
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


