Is Old El Paso Pockets Tortilla Kit 375g Vegetarian?
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Ingredients
Tortilla Pockets (59%): Wheat Flour (62%), Water, Sunflower Oil (9%), Humectant (Glycerin), Wheat Gluten, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Calcium Acid Pyrophosphate, Calcium Phosphate), Salt, Salsa for Topping (34%): Diced Tomatoes (62%), Water, Modified Maize Starch (1422), Onion Flakes, Salt, Sugar, Food Acid (Citric Acid), Green Capsicum, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder, Spice Mix (7%): Paprika (20%), Salt, Onion Powder (13%), Cumin, Wheat Maltodextrin, Maize Starch, Garlic Powder (8%), Oregano, Cayenne Pepper, Anticaking Agent (Calcium Phosphate), Yeast Extract, Colour (Paprika Extract), Marjoram
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.