Is Old El Paso Quesadilla The Kit Dairy Free?

Ingredients

Soft & flexible tortilla (88%): Wheat flour (60%), water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), dextrose, raising agents (sodium bicarbonate, sodium acid pyrophosphate), food acids (fumaric acid, glucono delta-lactone), salt, preservative (potassium sorbate). Contains wheat, gluten. Quesadilla spice mix (8%): Tomato powder, maltodextrin (maize), maize flour, paprika, cheese powder (8%) (milk solids, cheese solids (milk, starter culture), salt, food acid (citric acid)), salt, sugar, garlic, onion, cumin, yeast extract, coriander, chili powder, ground coriander seeds, black pepper, anti-caking agent (silicon dioxide). Contains milk. May contain wheat, gluten, and sesame seeds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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