Is Old El Paso Quesadilla The Kit Vegan?

Ingredients

Soft & flexible tortilla (88%): Wheat flour (60%), water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), dextrose, raising agents (sodium bicarbonate, sodium acid pyrophosphate), food acids (fumaric acid, glucono delta-lactone), salt, preservative (potassium sorbate). Contains wheat, gluten. Quesadilla spice mix (8%): Tomato powder, maltodextrin (maize), maize flour, paprika, cheese powder (8%) (milk solids, cheese solids (milk, starter culture), salt, food acid (citric acid)), salt, sugar, garlic, onion, cumin, yeast extract, coriander, chili powder, ground coriander seeds, black pepper, anti-caking agent (silicon dioxide). Contains milk. May contain wheat, gluten, and sesame seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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