Is Old El Paso Quesadilla The Kit Vegetarian?

Ingredients

Soft & flexible tortilla (88%): Wheat flour (60%), water, humectant (glycerin), vegetable oil, wheat gluten, emulsifier (mono- and diglycerides of fatty acids), dextrose, raising agents (sodium bicarbonate, sodium acid pyrophosphate), food acids (fumaric acid, glucono delta-lactone), salt, preservative (potassium sorbate). Contains wheat, gluten. Quesadilla spice mix (8%): Tomato powder, maltodextrin (maize), maize flour, paprika, cheese powder (8%) (milk solids, cheese solids (milk, starter culture), salt, food acid (citric acid)), salt, sugar, garlic, onion, cumin, yeast extract, coriander, chili powder, ground coriander seeds, black pepper, anti-caking agent (silicon dioxide). Contains milk. May contain wheat, gluten, and sesame seeds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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