Is Old El Paso Refried Black Beans GERD Friendly?
Description
Savory, mildly smoky flavor with comforting earthy notes; smooth, thick puree with occasional soft pieces for texture. Commonly warmed and spread in tacos or burritos, used as a chip dip, layered in casseroles, or served as a side. Reviews mention consistent taste and convenient ready-to-heat packaging for quick weekday meals.
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Why it's not GERD friendly
- lime juice concentrate
- garlic powder
- jalapeno peppers
lime juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Savory, mildly smoky flavor with comforting earthy notes; smooth, thick puree with occasional soft pieces for texture. Commonly warmed and spread in tacos or burritos, used as a chip dip, layered in casseroles, or served as a side. Reviews mention consistent taste and convenient ready-to-heat packaging for quick weekday meals.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Black Beans, Water, Salt, Soybean Oil, Jalapeno Peppers, Sugar, Garlic Powder, Lime Juice Concentrate, Cumin, Acetic Acid
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Refried Black Beans is available at 1 retailer
About this product
Dip · Can