No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso Refried Black Beans Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory, mildly smoky flavor with comforting earthy notes; smooth, thick puree with occasional soft pieces for texture. Commonly warmed and spread in tacos or burritos, used as a chip dip, layered in casseroles, or served as a side. Reviews mention consistent taste and convenient ready-to-heat packaging for quick weekday meals.

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Ingredients

Cooked Black Beans, Water, Salt, Soybean Oil, Jalapeno Peppers, Sugar, Garlic Powder, Lime Juice Concentrate, Cumin, Acetic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Old El Paso Refried Black Beans is available at 1 retailer

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About this product

Dip · Can

Flavor
SavorySpicy
Texture
Creamy
Commonly used for
Side DishDippingMeal PrepSandwich
Low FODMAP? Old El Paso Refried Black Beans | Spoonful