Is Old El Paso Refried Black Beans Low FODMAP?
Description
Savory, mildly smoky flavor with comforting earthy notes; smooth, thick puree with occasional soft pieces for texture. Commonly warmed and spread in tacos or burritos, used as a chip dip, layered in casseroles, or served as a side. Reviews mention consistent taste and convenient ready-to-heat packaging for quick weekday meals.
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Description
Savory, mildly smoky flavor with comforting earthy notes; smooth, thick puree with occasional soft pieces for texture. Commonly warmed and spread in tacos or burritos, used as a chip dip, layered in casseroles, or served as a side. Reviews mention consistent taste and convenient ready-to-heat packaging for quick weekday meals.
Ingredients
Cooked Black Beans, Water, Salt, Soybean Oil, Jalapeno Peppers, Sugar, Garlic Powder, Lime Juice Concentrate, Cumin, Acetic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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