Is Old El Paso Rice Bowl Chilli Chicken To Meal Dairy Free?

Ingredients

Cooked Spiced Rice (40%) (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Cooked Seasoned Chicken (16%) (Chicken Breast, Rapeseed Oil, Sugar, Salt, Onion Powder, Rice Flour, Acid (Citric Acid), Yeast Extract, Cayenne Pepper, Garlic Powder, Smoked Rice Flour, Smoked Salt, Burnt Sugar Powder, Smoke Flavouring, Black Pepper, Ginger, Flavouring), Tomato, Water, Onion, Peppers (Red Pepper, Yellow Pepper), Red Onion, Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Lime Juice, Spices, Cornflour, Red Wine Vinegar, Sugar, Red Chilli Purée, Coriander, Salt, Dried Oregano.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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