Is Old El Paso Rice Bowl Chilli Chicken To Meal Gluten Free?

Ingredients

Cooked Spiced Rice (40%) (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Cooked Seasoned Chicken (16%) (Chicken Breast, Rapeseed Oil, Sugar, Salt, Onion Powder, Rice Flour, Acid (Citric Acid), Yeast Extract, Cayenne Pepper, Garlic Powder, Smoked Rice Flour, Smoked Salt, Burnt Sugar Powder, Smoke Flavouring, Black Pepper, Ginger, Flavouring), Tomato, Water, Onion, Peppers (Red Pepper, Yellow Pepper), Red Onion, Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Lime Juice, Spices, Cornflour, Red Wine Vinegar, Sugar, Red Chilli Purée, Coriander, Salt, Dried Oregano.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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