Is Old El Paso Rice Bowl Chilli Chicken To Meal Low FODMAP?

Ingredients

Cooked Spiced Rice (40%) (Water, Long Grain Rice, Rapeseed Oil, Garlic Purée, Spices, Tomato Powder, Colour (Paprika Extract), Salt), Cooked Seasoned Chicken (16%) (Chicken Breast, Rapeseed Oil, Sugar, Salt, Onion Powder, Rice Flour, Acid (Citric Acid), Yeast Extract, Cayenne Pepper, Garlic Powder, Smoked Rice Flour, Smoked Salt, Burnt Sugar Powder, Smoke Flavouring, Black Pepper, Ginger, Flavouring), Tomato, Water, Onion, Peppers (Red Pepper, Yellow Pepper), Red Onion, Tomato Paste, Rapeseed Oil, Roasted Garlic Purée, Lime Juice, Spices, Cornflour, Red Wine Vinegar, Sugar, Red Chilli Purée, Coriander, Salt, Dried Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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