Is OLD EL PASO, SHREDDED BEEF ENCHILADAS Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

reduced sodium colby cheese
cheese cultures
milk
reduced sodium monterey jack cheese
beef
cooked beef
enzymes
natural flavor

reduced sodium colby cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GUAJILLO CHILE SAUCE (WATER, TOMATO PUREE, GUAJILLO PEPPER, ROASTED ONION PUREE, CHICKEN BROTH, CHILE DE ARBOL PEPPER, VINEGAR, JALAPENO PEPPER, ROASTED GARLIC PUREE, SEA SALT, CHILI PEPPER, SOYBEAN OIL, SUGAR, SPICE, MODIFIED CORN STARCH, AUTOLYZED YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER AND/OR COTTONSEED OIL), CORN TORTILLA (WATER, LIMED CORN FLOUR, CELLULOSE GUM), COOKED BEEF (BEEF, WATER, SALT), REDUCED SODIUM MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED SODIUM COLBY CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), ONIONS, MODIFIED CORN STARCH.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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