Is Old El Paso Soft Taco Bake Dinner Kit Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk
modified milk
cheddar cheese
water

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

TORTILLAS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM, HIGH MONOUNSATURATED CANOLA AND/OR SOYBEAN), GLYCERIN, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT STARCH, AMYLASE, XYLANASE. CHEESE SAUCE POUCH: WATER, CANOLA AND/OR SOYBEAN OIL, MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE, MALTODEXTRIN, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOUR, SALT, RED AND GREEN BELL PEPPERS, JALAPENO PEPPERS, SODIUM ALGINATE, CHILI POWDER, LACTIC ACID, SPICES, MONO AND DIGLYCERIDES, ANNATTO, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE. SEASONING: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SEA SALT, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE, NATURAL FLAVOUR, SPICES, GARLIC POWDER, YEAST EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 8 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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