Is Old El Paso Soft Taco Bake Dinner Kit Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat
wheat starch
natural flavour
yeast extract

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

TORTILLAS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM, HIGH MONOUNSATURATED CANOLA AND/OR SOYBEAN), GLYCERIN, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT STARCH, AMYLASE, XYLANASE. CHEESE SAUCE POUCH: WATER, CANOLA AND/OR SOYBEAN OIL, MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE, MALTODEXTRIN, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOUR, SALT, RED AND GREEN BELL PEPPERS, JALAPENO PEPPERS, SODIUM ALGINATE, CHILI POWDER, LACTIC ACID, SPICES, MONO AND DIGLYCERIDES, ANNATTO, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE. SEASONING: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SEA SALT, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE, NATURAL FLAVOUR, SPICES, GARLIC POWDER, YEAST EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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