Is Old El Paso Soft Taco Bake Dinner Kit Low FODMAP?

Ingredients

TORTILLAS: ENRICHED WHEAT FLOUR, WATER, VEGETABLE OIL SHORTENING (PALM, HIGH MONOUNSATURATED CANOLA AND/OR SOYBEAN), GLYCERIN, CORN SYRUP SOLIDS, MONO AND DIGLYCERIDES, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, FUMARIC ACID, POTASSIUM SORBATE, CALCIUM PROPIONATE, WHEAT STARCH, AMYLASE, XYLANASE. CHEESE SAUCE POUCH: WATER, CANOLA AND/OR SOYBEAN OIL, MODIFIED MILK INGREDIENTS, CHEDDAR CHEESE, MALTODEXTRIN, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NATURAL FLAVOUR, SALT, RED AND GREEN BELL PEPPERS, JALAPENO PEPPERS, SODIUM ALGINATE, CHILI POWDER, LACTIC ACID, SPICES, MONO AND DIGLYCERIDES, ANNATTO, TOMATO POWDER, GARLIC POWDER, XANTHAN GUM, SORBIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE. SEASONING: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SEA SALT, SUGAR, POTASSIUM CHLORIDE, ONION POWDER, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE, NATURAL FLAVOUR, SPICES, GARLIC POWDER, YEAST EXTRACT. CONTAINS WHEAT AND MILK INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Old El Paso Soft Taco Bake Dinner Kit is available at 5 retailers

About this product

Sauce · Pouch