No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is Old El Paso Soft Taco Dinner Kit Mexican Style 405g Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Convenient kit delivers mild, savory Mexican-style flavors with pliable, soft tortillas and a slightly seasoned mix; textures balance tender components and warm, pliable wraps. Commonly used for quick weeknight dinners, family meals, and customizable toppings. Customers note ease of preparation, consistent seasoning, and occasional variability in tortilla softness in reviews.

Ingredients

Soft Tacos (62)%: Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (Mono- and Di-glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate). Salsa for Topping (31%): Water, Tomato Paste, Rehydrated Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Extract, Garlic Powder. Spice mix (7%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili Powder, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.