Is Old El Paso Soft Taco Kit Mexican Style | 405g Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

1422
dextrose
glycerin
di-glycerides of fatty acids
+1 more

1422

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

+1 more in the app

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Ingredients

Soft Tacos (62)%: Wheat Flour (60%), Water, Humectant (Glycerin), Vegetable Oil, Wheat Gluten, Emulsifier (Mono- and Di-glycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (Fumaric Acid, Glucono Delta-Lactone), Salt, Preservative (Potassium Sorbate). Salsa for Topping (31%): Water, Tomato Paste, Rehydrated Capsicum, Onion, Modified Maize Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Extract, Garlic Powder. Spice mix (7%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili Powder, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 6 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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