Is old el paso soup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

Why it's not alpha-gal friendly

  • cheddar cheese
  • cream
  • milk
  • cream cheese
  • enzymes
  • natural flavor

cheddar cheese

Dietitian note

Cheddar cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

cream
milk
cream cheese

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

chicken broth, cooked white chicken meat, celery, tomatoes, onion, vegetable oil, green sweet pepper, cream cheese (milk, cream, salt, carob bean gum, cultures), modified food starch. contains less than 2% of: cheddar cheese (milk, cultures, salt, enzymes), corn protein (hydrolyzed), soy protein concentrate, water, sodium phosphate, red bell pepper*, spice, cream, potassium chloride, natural flavor, salt, chicken fat, datem, sugar, onion powder, soy protein isolate, tomato extract, chipotle pepper, chives garlic powder, flavoring, color (paprika extract, calcium chloride, maltodextrin, annatto extract, beta carotene), citric acid, xanthan gum, sorbic acid (preservative). "dried contains milk and soy ingredients.

Check old el paso soup against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Soup · Can

Flavor
SavoryRichSmokySpicy
Texture
CreamyChunky
Commonly used for
SoupLunchMeal PrepOn The Go
Alpha-Gal Friendly? old el paso soup | Spoonful