Is Old El Paso™ Spanish Rice Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

high oleic soybean and
soy

high oleic soybean and

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Tomato (Dried), Onion (Dried), Salt, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Red Bell Peppers (Dried), Green Bell Peppers (Dried), Sugar, Contains 0.5% or Less of: Modified Corn Starch, Calcium Phosphate, Garlic (Dried), Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Vegetable Oil (Canola, High Oleic Soybean and/or Sunflower Oil), Citric Acid, Spice and Color, Natural and Artificial Flavor.

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