Is Old El Paso Spicy Jalapeño Cheddar Flavored Stand 'N Stuff Taco Shells, Gluten Free Vegan?
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Ingredients
LIMED CORN FLOUR, PALM OIL. CONTAINS 2% OR LESS OF: WHEY, SALT, MALTODEXTRIN, ONION*, MONOSODIUM GLUTAMATE, JALAPENO PEPPER, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, PARSLEY, GUM ARABIC, COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, PAPRIKA EXTRACT), CITRIC ACID, CHEDDAR CHEESE* (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE* (MILK, CULTURES, SALT, ENZYMES), LACTIC ACID, SUNFLOWER OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.