No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Old El Paso Squeezy Guacamole 240g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Avocado, Tomatoes, Onions, Cream Cheese, Cream, Modified Corn Starch (Contains Sulphites), Rapeseed Oil, Potato Flakes (Contains Sulphites), Wheat Flour, Garlic Puree (Contains Sulphites), Whey Extract (Milk), Whey Powder (Milk), Salt, Spices, Lime Juice Concentrate (Contains Sulphites), Sugar (Contains Sulphites), Dried Glucose Syrup, Acidity Regulators: Glucono-delta-lactone, Citric Acid, Dried Jalapeno, Herbs, Dextrose, Antioxidant: Ascorbic Acid, Colour: Chlorophyllin, Lutein, Yeast Extract, Caseinate (Milk), Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Old El Paso Squeezy Guacamole 240g is available at 1 retailer

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About this product

Dip · Pouch

Flavor
SavorySaltyTangy
Texture
CreamyChunky
Commonly used for
DippingSnackSandwichGarnishing
Low FODMAP? Old El Paso Squeezy Guacamole 240g | Spoonful