Is Old El Paso Stand 'n Stuff Bold Nacho Cheese Taco Kit Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese powder
milk
milk solids
cheddar cheese powder
1422
natural flavours
dextrose

cheese powder

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stand 'N Stuff™ Bold Taco Shells (51%): Ground Corn, Vegetable Oils, Cheddar Cheese Powder (2%) (Milk Solids, Cheese Powder, Salt, Sunflower Oil, Maltodextrin, Food Acids (Lactic Acid, Citric Acid), Mineral Salts (Sodium Phosphate, Sodium Citrate), Yeast Extract, Antioxidant (Rosemary Extract)), Salt, Yeast Extract, Milk Solids, Vegetable Powders, Maltodextrin, Colour (Paprika Extract), Tomato Powder, Dextrose, Natural Flavours, Food Acid (Citric Acid), Antioxidant (Rosemary Extract), Spice Mix (9%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves, Salsa for Topping (40%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.