Is Old El Paso Stand 'n Stuff Crunchy Shells with a Hint of Lime Dairy Free?

Ingredients

White Corn Flour (With Hydrated Lime), Palm Oil, Modified Milk, Salt, Corn Syrup, Citric Acid, Monosodium Glutamate, Lime Juice, Acacia Gum, Yeast Extract, Dried Parsley, Natural Flavour, Contains Statement: Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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