Is Old El Paso Stand ‘N Stuff Crunchy Taco Shells, Zesty Ranch Flavored, 10 Count, 5.4 oz Vegan?

Ingredients

Limed Corn Flour, Palm Oil, Contains Less Than 2% Of: Buttermilk, Salt, Garlic, Dextrose, Tomato, Onion, Monosodium Glutamate, Maltodextrin, Modified Corn Starch, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Sour Cream (Cream, Nonfat Milk, Cultures), Spice, Malic Acid, Natural Flavor, Citric Acid, Disodium Inosinate, Disodium Guanylate, Color Added

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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