Is Old El Paso Street Vibes Soft Taco Kit Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
super soft flour tortillas
yeast extract
natural flavouring

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (glycerol), Vegetable Oils (rapeseed, Sunflower), Emulsifier (mono- And Diglycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Carbonates, Diphosphates), Salt. Barbecue Sauce (31%): Water, Sugar, Tomato Paste, Vinegar, Lime Puree, Modified Corn Starch, Honey, Garlic Puree, Salt, Onion Powder, Smoky Chipotle Pepper, Spice, Acidity Regulator (citric Acid). Seasoning Mix (4%): Dried Glucose Syrup, Salt, Dextrose, Dried Onions, Paprika Flakes, Spices (9%) (cumin, Cayenne Pepper, Coriander, Paprika, Black Pepper, Ginger), Yeast Extract, Acidity Regulator (citric Acid), Garlic Powder, Anti-caking Agent (tricalcium Phosphate), Herbs, Natural Flavouring.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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