Is Old El Paso Taco Seasoning Fiery Spice Mix Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
lemon drop chili
paprika
jalapeno chili
cayenne chili
chilies
tomato
starches

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Tomato, Salt, Sugar, Maltodextrin, Chilies (8%) (Cayenne Chili, Jalapeno Chili, Lemon Drop Chili), Starches (Tapioca, Maize), Onion, Cumin, Garlic, Black Pepper, Paprika , Food Acid (Citric Acid), Anticaking Agent (Silicon Dioxide), Flavours, Herbs (Oregano, Bay Leaves), Colour (Paprika Extract)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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