Is Old El Paso Taco Seasoning Fiery Spice Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon drop chili
citric acid
black pepper
garlic
jalapeno chili
chilies
+1 more

lemon drop chili

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato, Salt, Sugar, Maltodextrin, Chilies (8%) (Cayenne Chili, Jalapeno Chili, Lemon Drop Chili), Starches (Tapioca, Maize), Onion, Cumin, Garlic, Black Pepper, Paprika , Food Acid (Citric Acid), Anticaking Agent (Silicon Dioxide), Flavours, Herbs (Oregano, Bay Leaves), Colour (Paprika Extract)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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