Is Old El Paso ™ Taco Seasoning Mix Hot And Spicy Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Spice blend delivers a pronounced hot, smoky heat and savory depth with a fine, powdery texture that dissolves when mixed. Commonly used to season ground beef, chicken, tacos, burritos, fajitas and beans; reviewers cite reliable, bold flavor, ease of use in packet form, and occasional comments about strong spiciness levels.

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Why it's a maybe for gluten free

natural flavour

natural flavour

Dietitian note

Flavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Spices (Contains Chili Pepper), Maltodextrin, Salt, Corn Starch, Sugar, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Silicon Dioxide, Natural Flavour, Garlic Powder

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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