No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Old El Paso ™ Taco Seasoning Mix Hot And Spicy Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Spice blend delivers a pronounced hot, smoky heat and savory depth with a fine, powdery texture that dissolves when mixed. Commonly used to season ground beef, chicken, tacos, burritos, fajitas and beans; reviewers cite reliable, bold flavor, ease of use in packet form, and occasional comments about strong spiciness levels.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Spices (Contains Chili Pepper), Maltodextrin, Salt, Corn Starch, Sugar, Onion Powder, High Monounsaturated Vegetable Oil (Canola, Soybean, Sunflower), Silicon Dioxide, Natural Flavour, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso ™ Taco Seasoning Mix Hot And Spicy is available at 8 retailers

Walmart CaLoblawsReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsFortinosGrocery Gateway

About this product

Seasoning · Powder

Flavor
SpicySaltyGarlicky
Texture
Powdery
Commonly used for
CookingMeal Prep
Low FODMAP? Old El Paso ™ Taco Seasoning Mix Hot And Spicy | Spoonful