Is Old El Paso Taco Seasoning Mix Ranch Gluten Free?
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Ingredients
Buttermilk, Salt, Onion*, Spice, Corn Starch, Garlic Powder*, Chili Pepper, Citric Acid. Contains 2% Or Less Of: Palm Oil*, Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Nonfat Milk*, Yeast Extract, *dried. Contains Milk Ingredients.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.