Is Old El Paso Taco Seasoning Mix Ranch Dairy Free?
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Ingredients
Buttermilk, Salt, Onion*, Spice, Corn Starch, Garlic Powder*, Chili Pepper, Citric Acid. Contains 2% Or Less Of: Palm Oil*, Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Nonfat Milk*, Yeast Extract, *dried. Contains Milk Ingredients.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.