Is Old El Paso Taco Seasoning Mix Ranch Vegan?
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Ingredients
Buttermilk, Salt, Onion*, Spice, Corn Starch, Garlic Powder*, Chili Pepper, Citric Acid. Contains 2% Or Less Of: Palm Oil*, Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Nonfat Milk*, Yeast Extract, *dried. Contains Milk Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.