Is Old El Paso Taco Seasoning Mix Ranch Vegetarian?
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Ingredients
Buttermilk, Salt, Onion*, Spice, Corn Starch, Garlic Powder*, Chili Pepper, Citric Acid. Contains 2% Or Less Of: Palm Oil*, Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate, Vegetable Oil (canola, High Oleic Soybean And/or Sunflower Oil), Parmesan Cheese (milk, Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Nonfat Milk*, Yeast Extract, *dried. Contains Milk Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.