Is Old El Paso Taco Seasoning Mix GERD Friendly?
Description
Fine powdered taco seasoning delivers a savory, mildly spicy, zesty profile that blends easily into cooked meat, chicken, vegetables, beans, rice, or sauces. Commonly praised for convenience and consistent results in weeknight meals, reviewers also note occasional complaints about saltiness and lacking depth for more authentic tastes and packaging consistency.
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Why it's a maybe for GERD friendly
- chili pepper
chili pepper
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Description
Fine powdered taco seasoning delivers a savory, mildly spicy, zesty profile that blends easily into cooked meat, chicken, vegetables, beans, rice, or sauces. Commonly praised for convenience and consistent results in weeknight meals, reviewers also note occasional complaints about saltiness and lacking depth for more authentic tastes and packaging consistency.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn starch, Spices (contains chili pepper), Maltodextrin, Salt, Onion powder, Canola and/or soybean oil, Silicon dioxide, Natural flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Pouch