Is Old El Paso Taco Seasoning Mix Low FODMAP?
Description
Fine powdered taco seasoning delivers a savory, mildly spicy, zesty profile that blends easily into cooked meat, chicken, vegetables, beans, rice, or sauces. Commonly praised for convenience and consistent results in weeknight meals, reviewers also note occasional complaints about saltiness and lacking depth for more authentic tastes and packaging consistency.
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Description
Fine powdered taco seasoning delivers a savory, mildly spicy, zesty profile that blends easily into cooked meat, chicken, vegetables, beans, rice, or sauces. Commonly praised for convenience and consistent results in weeknight meals, reviewers also note occasional complaints about saltiness and lacking depth for more authentic tastes and packaging consistency.
Ingredients
Corn starch, Spices (contains chili pepper), Maltodextrin, Salt, Onion powder, Canola and/or soybean oil, Silicon dioxide, Natural flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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