Is Old El Paso Taco Shells Original 12 pack Vegetarian?

Description
Retail twelve-count package provides pre-formed, hard shells with a crisp, crunchy texture and mild toasted flavor. Commonly used for quick weeknight meals, build-your-own bars, and casual gatherings. Reviews note consistent crunch and easy filling, though some customers report occasional breakage or uneven toasting in storage or transport between different shipments.

Description
Retail twelve-count package provides pre-formed, hard shells with a crisp, crunchy texture and mild toasted flavor. Commonly used for quick weeknight meals, build-your-own bars, and casual gatherings. Reviews note consistent crunch and easy filling, though some customers report occasional breakage or uneven toasting in storage or transport between different shipments.
Ingredients
Ground corn, sunflower oil, water, salt, emulsifier (soy lecithin), antioxidants (304, 306).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


