Is Old El Paso Taco Shells Stand N Stuff Bold Spicy Cheddar Box 10 Count - 5.4 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • cheese cultures
  • blue cheese
  • cheddar cheese
  • milk
  • tomato
  • jalapeno peppers
  • garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+4 more in the app

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Ingredients

Limed Corn Flour, Palm Oil, Contains Less Than 2% Of: Salt, Whey Powder, Maltodextrin, Onion, Garlic, Monosodium Glutamate, Reduced Lactose Whey, Jalapeno Peppers, Tomato, Sugar, Spices, Color (Red 40 Lake, Paprika Extract, Yellows 5 & 6, Annatto, Turmeric), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Canola Oil, Natural And Artificial Flavor, Lactic Acid,dried

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Old El Paso Taco Shells Stand N Stuff Bold Spicy Cheddar Box 10 Count - 5.4 Oz is available at 3 retailers

KrogerSafewayTarget

About this product

Grain · Dried

Flavor
SavorySpicySalty
Texture
Crispy
Commonly used for
Meal PrepLunchSnacking