Is Old El Paso Taco Shells Stand N Stuff Bold Spicy Cheddar Box 10 Count - 5.4 Oz Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
paprika extract
jalapeno peppers

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Limed Corn Flour, Palm Oil, Contains Less Than 2% Of: Salt, Whey Powder, Maltodextrin, Onion, Garlic, Monosodium Glutamate, Reduced Lactose Whey, Jalapeno Peppers, Tomato, Sugar, Spices, Color (Red 40 Lake, Paprika Extract, Yellows 5 & 6, Annatto, Turmeric), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Citric Acid, Canola Oil, Natural And Artificial Flavor, Lactic Acid,dried

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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