Is Old El Paso Tomato & Pepper Fajita Kit 505G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice concentrate
- black pepper
- garlic
- tomato
- roasted tomato powder
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+5 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa for Topping (29%): Chopped Tomatoes (62%), Onion (17%), Green Pepper (11%), Tomato Paste, Vinegar, Salt, Onion Flakes, Dehydrated Vegetables, Spices, Lemon Juice Concentrate, Acidity Regulator (Citric Acid), Firming Agent: (Calcium Chloride), Coriander Leaves, Smoke Flavouring, Roasted Tomato Powder (0.01%), Seasoning Mix (6%): Dehydrated Vegetables (Tomato, Onion, Garlic, Red Pepper, Roasted Tomato Powder (2%)), Sugar, Maltodextrin, Salt, Spices (Black Pepper, Cumin, Paprika (2%)) (8%), Flavouring, Smoke Flavouring, Yeast Extract, Acidity Regulator (Citric Acid), Spice Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
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Where to buy
Old El Paso Tomato & Pepper Fajita Kit 505G is available at 4 retailers
About this product
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