Is OLD FASHION CRUMB CAKE, OLD FASHION Vegan?
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Ingredients
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, WATER, HYDROGENATED SOYBEAN AND COTTONSEED OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, WHEY, EMULSIFIERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, POLYSORBATE 60), WHEAT GLUTEN, MODIFIED CORN STARCH, CALCIUM ACETATE, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, XANTHAN GUM, CORN STARCH, SOY FLOUR, YELLOW 5, YELLOW 6, PALM OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.