Is Old Fashion Pork Rinds GERD Friendly?
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Why it's not GERD friendly
- blue cheese
- 2% of citric acid
- cheddar cheese
- cheese culture
- cheese flavor
- cooked in pork fat
- pork rinds
- garlic powder
- milk
- from milk
blue cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Pork Rinds (Cooked In Pork Fat), Seasoning (Cheese Flavor [Maltodextrin, Whey (from Milk), Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Blue Cheese (Milk, Cheese Culture, Salt, Enzymes)], Sunflower Oil, Salt, Contains Less Than 2% of Citric Acid, Yellow 6, Yellow 5, Lactic Acid, Onion and Garlic Powder, Corn Flour, Butter Buds (Maltodextrin, Modified Butter Oil, Salt, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Annatto, Turmeric (For Color)), Monosodium Glutamate, Disodium Inosinate and Disodium Guanylate.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Snack · Piece, Bag, Crisp