Is OLD FASHIONED COLE SLAW Low FODMAP?

Ingredients

CABBAGE, MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [ PRESERVATIVES]), DRESSING (SOYBEAN OIL, CORN SYRUP, VINEGAR, WATER, MODIFIED CORN STARCH, SALT, MUSTARD FLOUR, ONION POWDER, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [ PRESERVATIVES]), SUGAR, VINEGAR, CARROTS, ASCORBIC ACID 9TO MAINTAIN COLOR), POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), CITRIC ACID, XANTHAN GUM (AS A THICKENER), WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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