Is Old Fashioned Donut Bites Low FODMAP?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR, SUGAR, WATER, PALM OIL, SOYBEAN OIL, DEXTROSE, SOY FLOUR, INVERT SUGAR, GLYCERINE, DRIED BUTTERMILK, SALT, NONFAT DRY MILK, EGG YOLKS, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, MALTODEXTRIN, SOY LECITHIN, MONO - AND DIGLYCERIDES, NATURAL SOUR CREAM FLAVOR, NATURAL FLAVORS, ARTIFICIAL FLAVORS, CITRIC ACID, POTATO FLOUR, BETA CAROTENE, TAPIOCA-CORN DEXTRIN, GUAR GUM, KARAYA GUM, CALCIUM CARBONATE, AGAR, SORBITAN MONOSTEARATE, CORN SYRUP, CORN STARCH, POTASSIUM SORBATE, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.